Weight Loss Diet Plan – Week 1
Yes we start from here how you need to work on your food intake, Which will help you to reduce a few pounds.
We now you have increase a few pounds and why the reason is your diet has a sound intake of protien content which in terms changes in to Fat which is not used by your body (Can also be said extra) It does not get self discarded.
There are certain diet suplement which you need to intake to discast as you don’t work out or may be there is some uneven changes.
What we will do here is we will start with the intake of BETAINE – It a supliment which helps to convet homocysteine (amino acid ) to methionine. Homocysteine is an amino acid which is created naturally. While they are building blocks for all protiens, But studies have show that high level of homocysteine (amino acid ) is harmful for health, Which lead to atherosclerosis.
While we don’t go in so deep but we need to balance the intake of BETAINE in our body, Below I would suggest the food products.
And before I start you need to take a pen and a paper note down your exact weight, and the current date.
The most import product is
Its ¼ Cup about 15 grms contains 200 Mg of BETAINE.
What is WHEAT BRAN – is also know as KONDA or THULI You need to add it to your food daily.
WHEAT BRANS are sweet in taste and not every one likes it.
Important note here is that please be very careful with the intake of WHEAT BRAN you need to start slow as access intake may also cause diarrhea
How to use Adding WHEAT BRANS to Muffins, Pancakes, Biscuits, Waffles or cookies is a good way to start up your intake with WHEAT BRANS.
As I suggested above the intake should be a bit slow so would suggest that you start an intake with 15 grams at an initial stage, And still if you face any medical condition then weight for 1 or 2 days and then start an intake of 5 – 10 grams or consult a specialist or a doctor.
Well note that WHEAT BRAN are also present in certain products available in market but their content is too low to effect where as there are several other contacts which does not allow it to do effect so if you start an intake using that it would be of no use.
As it is found in South America there is no different word for it in India – But Know there are several substitutions for this.
- Brown rice
While you can also find QUINOA in online store, As Trade has been a good scope for business man so the product is now available across the world.
If cooked its 1 cup and if uncooked its ¼ cup contains 178 Mg
So Either you start consuming “WHEAT BRAN” or “QUINOA”
Which ever is easily available in your region.
Now the second content is a type of raw food and it should be taken daily.
Or you can call it beet root or chukandar in hindi,
Its not much liked by every one but I would suggest it to make it a part of your salad in your daily meal what ever you eat.
A cup of Beets contains 175 MG of BETAINE
Well you can add some salt and pepper to it with a slight tough of vinegar there are several type of salads.
Now its time for your main course
1 Cup cooked contains 160 Mg of BETAINE
1 cup cooked or ½ cup un cooked contains 130 Mg of BETAINE
1 Cup Cooked or ½ uncooked contains 123 MG of BETAIN
1 cup cooked or ½ cup cooked contains 105 Mg of BETAINS
1 cup cooked or ½ cup uncooked contains 76 Mg of BETAINS
1 medium potato contains 39 Mg of BETAINE
While if you are a non vegetarian you can also have a “Turkey Breast”
1 Breast contain 39 Mg of BETAINE
Wow Now what you can do is
- Cook some muffins, Biscuits or cookies for your whole week and store it in a place and daily have it with your evening tea or you can carry it to your office to for your daily consumption.
- Breakfast can be done making Pancakes or Waffles of different flavorless – While I can say that Pancakes and honey are fun to eat.
- You have a list of dishes which you can cook with your main course ingredients, With the regular dishes you cook add this one dish as per mentions 1 cup or ½ cup not more that that.
- And please don’t forget the beets which are to be added in your salads list.
Your Diet has been started for the first week and you don’t have to stop eating your routine food but just you need to add these supplements.
Thanks for now, I will take a leave and will be back again next week with more details, If you have any questions or queries feel free to use my contact us page.
I have mentioned previously, For intake of infants or children’s or Pregnant women or breast feeding women or people suffering from any dieses should consult their doctors first.
This is for normal over weight adults while one more thing I would suggest is that you can walk bare footed in the park for just 10 mints daily. Or if you don’t have much time you can walk on the road also only for 10 mints.
And you know you will be able to walk as people who build their physique take BETAINE which helps them to increase stamina and also heals muscles pain .